References from: http://www.self.com/health/2009/03/fun-ways-to-let-loose-and-stop-stress?mbid=yshine_self
- PaRtY! : Don't worry, be silly. People who make time for close pals tend to have lower levels of cortisol and other stress hormones. (Yeah! I did it last wk at Kf's bday!)
- Primp! : Psychologists say looking good gives you a sense of control. (OkaY, I will try to do it everyday!)
Dance! : Moving in relation to one another fosters empathy, which lowers anxiety, report dance therapists. Boogie with a buddy. ( Hmm...i didn't do it for a long time. Perhap i should start learning dancing! Or can someone bring me to clubbing..?! LOL)
Drink! : Knocking one back can blow off steam and act as a mild sedative. So toast but don't get toasted: Chronic drinking can increase anxiety. (Yeah, having chronic drinking during Kf's bday and Liverpool vs Man U match last wk. Ha..!)
Indulge! : Fatty, sugary treats quell stress hormones, a study from the University of California at San Francisco finds. Nosh on a bit of naughty food sans guilt. (YesH, I had 'topless five' at swensen's! Everyone, let's go again!)
So afterall, I had a de-stressing last week. I think I need it more for the coming weeks... Really... ;)
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